You can change the direction this train is moving just by thinking about it.
Posted 3 days ago
Posted 3 days ago
Raw Vanilla Bean Coconut Cheesecake with Raspberry Topping
The final product of the cake I made last night! I’ve posted a version this recipe before but here is the 100% raw one with blissful berry topping. Just as delicious and even better for you than the tofu version. Step one is to soak the cashews, step two make the crust, step three is the filling, step four the topping.
Crust: 1/2 cup walnuts, 1/2 cup almonds, 1/2 cup dates. Throw in a high-speed blender or food processor with a pinch of sea salt and blend until finely processed. Press the paste into a pan to form the crust - that’s all! Super easy. Place the crust in the freezer while making the filling.
Filling: Soak 3 cups of cashews in water for 1-2 hours. Drain the water and put the cashews in a blender. Add a ton of unsweetened coconut shreds, fresh vanilla bean, pitted dates (I used 8), four teaspoons of coconut oil, the juice of one and a half lemon and a pinch of sea salt. If you want the cheesecake to be sweeter you can add a dash of coconut sugar. Blend well! If needed, add water to get the blender going. Pour the filling into your crust and put in the freezer for one hour. Meanwhile, make the topping! Put half a cup of frozen raspberries and half a cup of frozen cherries in the blender with some lemon juice and a few dates. Blend until smooth. When the cheesecake has been in the freezer for one hour, take it out and pour the topping on top. Put the cake back in the freezer for at least 3-4 hours until its firm. Defrost for 20 minutes before serving and ENJOY! #nomnomnomnom #desserteverydamnday
Posted 4 days ago
42 days til Paradise
I am back in the swing invigorated to workout after a lackluster month so far. Friday I did 32 intervals in 40 min on the weights and xf home gym and took some Creatine and protein powder. I think I broke my smoulder to quote disney haha! That translates into my right bicept feels beat the f up. Also ran 30 min friday. So Saturday I just worked round the house and ran 30min. Today I did a warm up and then Weider glutes and thighs followed by Weider abs DVD’s for 42 min. I am sure I will be sore tomorrow. Later took the family to the Wildflower Festival and got to listen to, meet with, and talk to Ray Wylie Hubbard which was pretty cool.
Posted 1 week ago
“The worst thing I can be is the same as everybody else. I hate that.” - Arnold Schwarzenegger #LDteam #lindadurbesson #onlinecoach #personaltrainer #progress
Posted 1 week ago
Damnnnn the rock looks tiny compared to Shaq and Charles Barkley.
Posted 2 weeks ago
Speaking of different body shapes. These are all basically peak human bodies.
How come 99% of them don’t conform to what the entertainment industry tells us is the perfect body?
This is a FABULOUS set of body refs. So glad this came back across my dash so I could reblog it here :D
amazing
I’ve seen this before somewhere in the internet. Fit bodies don’t have to look the same.
50 years young, married with 2 very young children. Having a good time and trying to get fitter and healthier so I can be around them a long long time and not regret health issues that I could have overcome down the line. SW Appx. 345
1st GW 235 ( met 6-3-12)
CW 222
UGW Healthy as can be
Fantasy GW 195